Health & Fitness
Happy YOU Year!
Reflecting upon 2013….
2013 was a Groundbreaking Year for the Optimal Wellness Vision!
- The Optimal Wellness team launched our 2013 Kick-Off Event at the Best Western in Westminster, MD. More than 150 women attended with standing room only!
- The Optimal Wellness Center officially opened it’s doors in February 2013, offering Functional Medicine, a new approach to managing chronic symptoms.
- In 2013, Dr. Laura Ruby, DNP, CRNP completed the 2 year Institute of Functional Medicine certification program and took the leap of faith by reducing her traditional endocrinology role to 50% to grow the Optimal Wellness vision.
- The OW Center added several new programs including; Optimize, our new medically supervised healthy weight management program, Estrogen Balance, a comprehensive natural hormone balancing program that goes well beyond bio-identical hormone therapy and we added individualized health coaching to all of our programs to help our clients successfully meet their wellness goals.
- We partnered with Barn to Belly to offer Against the Grain friendly prepared meals for our clients
Happy YOU Year Kick-Off 2014
Our Happy YOU Year Kick-Off will be Saturday, January 25, 2014 at the Best Western in Westminster, MD ~ 9 am – 12 noon. Keynote address will be given by Dr. Laura Ruby, DNP, CRNP with a variety of wellness vendors to help you meet your wellness goals for 2014. Schult’s Deli will be present to offer healthy food tasting from their Barn to Belly Paleo Meal delivery program. And don’t forget the awesome door prizes!
Order your tickets today! Last year’s event SOLD OUT so don’t wait!
New programs for 2014
- January Detox Program to help our body detox from holiday over-indulgence!
- Healthy Kids Program which will focus on helping families with children affected chronic conditions such as autism, attention deficit and other chronic health conditions eat cleaner. This program will launch at our upcoming Kick-Off Event.
- In February 2014 we will launch a Heart Health & Wellness Program that will feature state of the art Cardiovascular Inflammatory Testing.
- A stronger focus on the Body-Mind-Spirit connection by adding new resources to help our clients with stress management, positive thinking and spirituality.
- We have partnered with a variety of fitness centers and “like-minded” businesses that support our wellness vision.
Are you getting tired of being tired, out of balance and struggling with your weight? Let us help you Transform your Life in 2014!
Our vision it to treat the woman, not the disease using a comprehensive functional medicine approach that addresses the underlying for chronic disease and symptoms. Our personalized lifestyle pathway includes state of the art testing and interpretation, nutrition education and individualized health coaching in order to empower women to transform their lives.
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Contact our center for more information
Optimal Wellness ~ Center for Functional & Lifestyle Medicine1812 Baltimore Blvd – Suite C Westminster, MD 21157 Phone – 410-861-5256