Community Corner
Yoga for Addiction Recovery
Yoga for Addiction Recovery
This class is designed for anyone
who counsels people suffering from addiction, as well as for anyone working
through an addiction of their own. Emerging evidence suggests that combining
yoga with traditional twelve-step treatment programs may increase recovery
rates. In this class, you’ll learn how yoga can be a powerful ally in breaking
addiction’s grip, enabling addicts to replace destructive habits with ones that
replenish the body and spirit. We’ll explore the breath techniques and physical
postures that quiet the mind, reduce anxiety, increase endorphins, and foster a
sense of well-being.
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When:
Tuesday,
October 1st, 2013
Noon
to 2:00PM
Where:
The
Institute for Integrative Health
1407
Fleet Street
Baltimore,
MD 21231
Cost:
$30
per class
($300
for the entire series)
Continuing
Education:
2
CEU's per class: $10
For
nurses, social workers, and Yoga Alliance members
Register
at www.bit.ly/YogaAsMed
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