FRIDAY'S FESTIVE FARE: "Garlic Chicken Delight"

GARLIC CHICKEN DELIGHT

Simple to make, just dip and bake.

If you like garlic, this is the recipe for you.

Ready in approximately 55 minutes.

Makes 4 delicious, low-calorie servings.

Ingredients:

2 teaspoons crushed garlic

¼ cup olive oil

¼ cup dried bread crumbs

¼ cup grated Parmesan cheese

4 skinless, boneless chicken breast halves

Preheat oven to 425 degrees

Mix the garlic and olive oil in shallow dish and warm to

Blend the flavors.

In a separate dish combine the bread crumbs and

Parmesan cheese.

Dip the chicken breasts in the olive oil and garlic mixture,

Then into the breadcrumb mixture.

Place in a shallow baking dish and bake for 30/35 minutes.

Until no longer pink and juices run clear.

Carbohydrates 7 grams, Protein 21 grams, Fat 10 grams,

CALORIES 202 per serving!

Try Serving with some fresh, brightly colored steamed or roasted veggies... and you've got yourself a nutritious, delicious low calorie,  healthy meal what's not to love about that!

Visit me each week for our "Friday's Festive Fare"... as we celebrate recipes that are user friendly, taste great and are low in Saturated Fat and Calories! YES, low calorie food can be fabulous too. Just need to know where to find it and NOW YOU DO!So hit the grocery story and stock up...this recipe's a winner.

Until Next time...

Candace

Candace is also a  Certified Nutrition Specialist with the AASDN. "The American Academy of Sports Dietitians and Nutritionists." For More Information on Nutrition visit her website at

www.FitIsItCardio.com or you can visit her blog for more fun and informative articles!

(This Recipe, Courtesy of Chris Carmichael, Lance Armstrong’s coach and nutritionist. In 1999 He was named the U.S. Olympic committee’s COACH OF THE YEAR)